Nutrition Coaching for Mom’s

Are you …

· Trying to gain control over your health?
· Looking for more energy?
· Feeling overwhelmed with all the diet information out there?
· Familiar with what is healthy, but can’t seem to stick with it?

If any of this sounds like you – FitGirls can help!

healthy-momThe Fit Girls nutrition plan for Mom’s is not about being on a diet but more about creating healthy habits that fit into your everyday life.  We will help you to develop a pattern of eating that will fit into your schedule and keep your body fueled to perform while feeling great.
You will be provided with practical yet effective nutrition guidelines that will help you take control of your food choices and be aware of what affects your decisions to eat.  We work together with clients holding them accountable for what they eat and to give them motivation and inspiration, and not to look back on old habits.

Together with FitGirls, you will…

  • set and accomplish goals for you and your family in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want