Our Mission

To inspire girls to be healthy and confident while exercising and having fun.

 

Our Vision

We envision a world where girls can be strong and confident and feel good about themselves enough to be able to pursue their dreams.

 

Our Unique Philosophy

To promote healthy active lifestyle among children

To build self-esteem, self-confidence and positive body image

Provide a pro-girl and girls only environment

Customized and challenging boot camp classes

 

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Obesity statistics in Canadian preteen girls are rapidly rising.  The time to learn to live a healthy lifestyle is in the early years as obesity is extremely hard to reverse.  Obesity in adulthood hugely increases the risk of heart disease, stroke and cancer.

Certifications

 

canfit-pro

york-1

precision-nutrition

issa

Ken